How Much Protein Should You Be Intakeing?

Lean body mass is the best way to measure daily protein intake There are two main ways to measure daily protein intake: based on lean body mass and total body weight. Lean body mass is the more precise method, since it is much easier 단백질보충제먹는법to measure than total body weight. For example, a 200-lb person … Continue reading How Much Protein Should You Be Intakeing?