Healthy Vegetarian Food Choices

A vegetarian diet can be healthy when it’s carefully planned to include a variety of foods. This helps prevent deficiencies in iron, zinc, calcium, protein and vitamin B12.

It can be challenging to navigate a fast-food menu as a vegetarian, especially when you’re at a chain restaurant with limited options. 캠핑밀키트


Veggie pizzas are often healthier than meat-filled options. They contain more vitamins, minerals, and fiber. Moreover, they’re also lower in calories.

They’re perfect for people who are transitioning to vegetarianism or those who are already vegetarian. They’re also great for reducing carbon footprints and supporting animal welfare. In addition, they’re less resource-intensive than meat pizzas.


While most sandwiches are filled with meat, some veggie-friendly options are available. These sandwiches can provide a great source of protein and healthy fats.

Creamy Tuscan vegetables mash with chickpeas in this vegetarian sandwich recipe. Using ghee adds a nutty flavor to the sandwich.

Earthy mushrooms bring a delicious texture to this vegan French dip sandwich. The toasted rye bread helps to keep the calories low.

Fast Food

Fast food is generally nutritionally poor and high in calories. Eating too much of these foods can have negative impacts on health in both the short and long term.

Vegetarians can easily meet their nutrient needs by choosing healthy whole foods like beans, peas, and lentils. They can also add unsalted nuts to their diet, which are rich in protein, dietary fiber, and healthy fats.

Dairy Queen

Dairy Queen offers a number of tasty options for plant-based eaters. They have a variety of smoothies and blizzards that are vegan-friendly. They also offer a veggie burger that can be ordered without meat and cheese.

However, the onion rings and pretzel sticks are cooked in the same oil as items that contain milk so these would not be vegan-friendly. Be sure to check the allergen information online before ordering.

Dunkin’ Donuts

Dunkin’ Donuts offers a variety of vegan-friendly breakfast options. Their menu includes vegan-friendly coffee and tea beverages, as well as a Beyond Meat vegan sausage sandwich without egg or cheese on an English muffin at select locations. Many of their food items can be made vegan by substituting bovine milk with plant-based options like almond, oat, or coconut.

Their toasted multigrain bagel and avocado toast are both vegan when ordered without cream cheese. They also have a meatless sausage breakfast sandwich using their Beyond Meat vegan sausage patties in select stores.


Chipotle peppers are a staple in Mexican and Tex-Mex cuisine. They are red jalapeno chili peppers that have been smoked and dried. They are often ground into powder and used in homemade and commercial food products like hot sauces.

Chipotle has a small menu but allows customers to customize their own meals. This has led to many secret Chipotle menu items.


Qdoba (which recently dropped the “grill” from its name in an attempt to stand apart from Chipotle) is a Mexican fast-casual chain that offers many healthy choices. Its dishes are customizable, and they offer fresh ingredients like black beans and brown rice.

Qdoba also offers vegetarian-friendly Impossible meat, which mimics the taste of ground beef. Its queso dip is also delicious.


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Despite being a coffee-only shop, Starbucks still has a lot of vegan options for breakfast, drinks, and snacks. Most coffee beverages can be made vegan by simply substituting regular milk for non-dairy alternatives. Their refreshers are also naturally vegan.

Starbucks UK has been experimenting with vegan bakery and savory sandwiches. They are hoping to roll them out nationwide.

Panda Express

The restaurant chain’s eggplant tofu is a symphony of texture and flavor. The tofu is rendered soft and browned, while red bell pepper adds crunch. It’s an ideal choice for vegetarians and vegans alike.

Panda Express also offers a plant-based version of its original orange chicken, which is available in all 2,300 locations nationwide. It’s made with Beyond Meat and features crispy breading and honey-free sauce.