Healthy Cake Nutrition

A cake is a flour confection that contains sugar and flour and is typically baked. The earliest cakes were modifications of bread, and today the category encompasses many different preparations. Fortunately, there are a few key principles that help to make them healthy and nutritious. These principles apply to most baked goods, including 주문제작케이크


Cake contains a lot of carbohydrates. However, it is not necessarily bad for you, especially if you are a healthy eater. It contains a low amount of sugar and low glycemic index. This is because the body is able to digest it and use it for energy. A slice of cake without icing has just 11 calories per serving. It also has a small amount of protein and fiber. The cake also contains 3.8 grams of cholesterol, and a moderate amount of sugar.

It is important to note that not all carbohydrates are created equal. In fact, carbohydrates are often classified as simple or complex, depending on their chemical makeup and how they are used in the body. For example, whole grains are a great choice for people who want a healthy diet. Added sugar, on the other hand, is typically found in processed foods and sodas.


Several studies have investigated the technological functionality of fat replacers in bakery products. These studies have shown that fat substitutes up to 70% of the fat content of cake batter are not detrimental to the quality of the end product. Furthermore, polysaccharides such as inulin have been investigated as a possible fat replacement in cake batter. However, fat substitutes of more than 50% may decrease the tenderness of the cake.

The amount of fat used in a cake recipe is important because it affects the flow of the batter. A cake with too much fat will have a flat top and a greasy texture. However, a cake with too little fat will have a small and dense size and have a dry texture.


The composition of a pound cake consists of an equal amount of egg, wheat flour, sugar, and margarine or butter. The quality of the cake depends on the protein network formed during baking. This network has the ability to determine the functional characteristics of egg yolks. The researchers measured the protein content of egg yolks by comparing protein populations in the egg yolk and the total batter. The difference in protein content between egg yolk and cake was then calculated.

The protein content of a cake is highly variable. While most cake recipes call for between nine and 10 grams of protein, a higher amount may affect the texture and elasticity of the cake. It is therefore important to check the protein content of a cake recipe carefully before deciding how much protein to add.


In a recent study, researchers found that fiber can improve the texture of baked goods. This factor is critical to the acceptance of baked goods among consumers. Several types of fibers have different effects on the hardness value of baked goods. A cake with higher fiber content will be harder than a cake with lower fiber content. According to one study, the specific volume of a cake is inversely proportional to the amount of fiber it contains. The reason for this relationship may be related to the volume of air retained in the dough.

Adding fiber to baked goods can improve their glycemic index. Fibers are also effective at reducing the rate of starch hydrolysis in gluten-free products. In vitro experiments were conducted to evaluate the effects of different fibers on the glycemic index of cake. The results included the equilibrium concentration of hydrolyzed starch after 90 and 180 min, the area under the hydrolysis curve, and the glycemic index (GI).

Calorie content

The calorie content of cake depends on the ingredients used in the recipe. Cakes made with high-calorie ingredients such as butter and sugar can have thousands of calories per serving. High-calorie ingredients such as frosting or icing also add to the calorie count. Even if the cake’s biscuit itself is low in calories, the frosting or icing can add to the total calorie content of the cake.

The type of sugar used in a cake’s recipe also affects the number of calories per serving. For example, marble cake and fruit-cake recipes have similar calories, but their sugar content can vary by up to 20%. This variation may lead to a small error in calculating the calories in a cake.

Health benefits

Cakes are high in carbohydrates and therefore provide an instant energy boost to the body. This is beneficial to the heart, muscles, and nervous system. This is why doctors recommend eating dark chocolate cake at least two times a day. But before you indulge in a slice of cake, check the nutrition facts label.

Apart from providing energy, a healthy cake contains essential vitamins and minerals. It is also a good source of calcium and proteins. Carbohydrates in cakes can help you build a stronger immune system.