Sources and Serving Sizes of Protein in Your Diet

To increase protein intake, there are several ways to get it. For instance, you can include nuts and seeds in your diet. Also, many fruits and vegetables have a small amount of protein. Higher-protein fruits and vegetables include asparagus, broccoli, brussels sprouts, artichokes, and corn. Other sources of protein include poultry, fish, eggs, and dairy… Continue reading Sources and Serving Sizes of Protein in Your Diet

Should You Choose a Casein Or Whey Protein Supplement?

Whether to choose a whey or casein protein supplement depends on your personal preferences and nutritional needs. Both are well-studied forms of protein, and their differences are minor and likely not to be of concern for most people. However, there are some people who cannot tolerate casein or whey, or are allergic to dairy. In… Continue reading Should You Choose a Casein Or Whey Protein Supplement?

Using a Protein Supplement to Supplement Your Diet

If you’re having trouble gaining weight or muscle mass, you may want to consider taking a protein supplement. This product contains all the essential amino acids that your body needs to build and maintain lean muscle tissue. It’s also a good way to get more protein into your diet. If you’re struggling with your diet,… Continue reading Using a Protein Supplement to Supplement Your Diet

What Is Protein Powder?

Protein powder is a nutrition supplement that is made from one or more types of protein. These powders are highly concentrated, isolated forms of protein found in foods such as milk, eggs, and whey. They can also come from plants, such as hemp or split peas. These powders can be mixed with a variety of… Continue reading What Is Protein Powder?